I also have a huge problem with going to bed before 11:00 ( my goal). its like an addiction that i always have somethings to listen or watch and I find myself be like a child asking for 5 minutes more :)
What really shocked or impacted me about sleep is that the sleep itself is a tool or mechanism working for cleaning and cleansing the undesired bad chemicals (naturally accumulating inside the brain) that are causing alzheimer's and common brain diseases over time !! As a contribution İ also liked Dr Cheri Mah session on Diary of CEO. that i got some spesific knowledge about sleep dept, naps and more, highly recommend, because some spesific unknown details are discussed. Have a good sunday.
I also have a huge problem with going to bed before 11:00 ( my goal). its like an addiction that i always have somethings to listen or watch and I find myself be like a child asking for 5 minutes more :)
What really shocked or impacted me about sleep is that the sleep itself is a tool or mechanism working for cleaning and cleansing the undesired bad chemicals (naturally accumulating inside the brain) that are causing alzheimer's and common brain diseases over time !! As a contribution İ also liked Dr Cheri Mah session on Diary of CEO. that i got some spesific knowledge about sleep dept, naps and more, highly recommend, because some spesific unknown details are discussed. Have a good sunday.
Thank you so much for podcast suggestion and for sharing your own struggles🫶